Many people exercise to try to keep their body in shape as they age, but what about their brain? It’s just as important as the rest of the body, if not more, and while you can exercise it by learning new skills, languages, and playing brain games, you can boost it by taking the right supplements that protect against cognitive decline while offering other benefits.
As with most supplements, there’s a problem with picking ones for your brain, and that problem has to do with the vast variety that exist. Some boost memory and reduce mental decline, while others help with mood, concentration, or focus.
Here are some of the best supplements you can take to boost brain health, with an emphasis on preventing cognitive decline:
Acetyl-l-carnitine – This amino acid boosts mental and physical energy, protects the brain from damaging free radicals, and fights aging in the brain. Alzheimer’s and Parkinson’s patients sometimes take actetyl-l-carnitine to reduce symptoms of brain decay, and it may even help protect the brain from damage associated with heavy alcohol consumption.
Alpha GPC – This synthetic form of choline helps those who cope with major mental stress. In addition, it’s been shown to boost memory and attention span, while also keeping mental decline at bay.
Citicoline – You’ll find this natural compound in every cell of your body, and it reduces damage from free radicals and fights inflammation, both of which cause brain decay. European doctors prescribe the supplement for those who suffer from Alzheimer’s, dementia, Parkinson’s, and age-related memory loss. Citicoline can also boost memory, focus, concentration, and dopamine levels, which can lead to increased productivity and motivation.
Curcumin – Found in turmeric, curcumin increases blood flow to the brain in a similar manner exercise can. It’s used to break up brain plaque linked to Alzheimer’s, and can also reduce brain inflammation. The lowest rate of Alzheimer’s worldwide is tied to villagers in India who consume turmeric regularly.
Gingko biloba – It’s one of the oldest tree species on this planet, and its wide range of body-boosting benefits has made it one of the top selling herbal supplements on an international scale.
For thousands of years, gingko biloba has helped people cure various ailments, and when it comes to brain health, it’s one of the best supplements you can consume. It’s so powerful, it requires a prescription as an herb in Germany, and if you take it, you may fight dementia and ADHD while improving memory, mood, and cognitive function.
Vinpocetine – This flowering vine is nothing new, as it’s been used since medieval times to fight memory loss, increase mental clarity, boost overall mental well-being, and clear up brain fog. Vinpocetine can protect against brain decay, which may make it a viable solution to reduce the symptoms associated with Alzheimer’s. It can also protect against free radicals and brain inflammation.
Which one of these is your best bet to boost your brain against mental decay? The answer to that is all of them have their own unique benefits, but you should take a closer look at each before you take the leap to buy them.
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